Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Friday, August 30, 2013

Are you sabotaging your fitness goals??

Is it possible that you could be SABOTAGING your own fitness goals?  The answer is unfortunately.....yes.  You may be working your butt off in the gym, 5 days every week for an hour at a time and STILL not reaching your goals.  I'm listing the top 5 things in my professional opinion and from my experience that you may be doing or NOT doing that could be sabotaging your efforts.

1.  Not eating breakfast

Tuesday, August 13, 2013

Lifting weights won't make you bulky, got it?!?!

So think lifting weights will make you bulky??  Hmmmm.......tell me again about that unicorn you just saw while passing by the pot of gold at the end of the rainbow.

Sarcasm much, Debbie??  I think so.......

But seriously, this is me, hanging out in my bathroom doing a selfie (cause doesn't everyone???) This image is unflexed with no special lighting. This is me at 5 foot 3 inches, post vacation at a good 125 pounds and 22% body fat.  I lift about 5 times a week for 30 to 60 minutes depending on my mood and throw in 2 hours of cardio throughout the week.  Ladies, lifting weights will not make you bulky.  Proof in pic below.